Have you just recovered from a chest infection but still feel like your lungs are underperforming? Maybe you’re coughing, breathless, or finding even gentle exercise harder than usual. You’ll probably shake it off. Why not – you’ve shaken it off a million times before, so why should this time be any different? But sometimes, instead of bouncing back, you’re left with that frustrating sense that your lungs just aren’t pulling their weight. If that sounds familiar, the good news is – you’ve come to the right place! Call 02 9838 3030 to book an appointment with one of the physiotherapists at Philip Wood Physiotherapy.
Why chest infections leave lingering problems
A chest infection inflames the airways and often leads to a build-up of mucus. Even after the infection clears, you may be left with irritation, residual congestion, or weak respiratory muscles. These after-effects can contribute to fatigue, reduced exercise tolerance, or ongoing cough.
What respiratory physiotherapy does
Respiratory physiotherapy focuses on restoring efficient breathing and clearing the airways. Techniques aim to improve ventilation, strengthen respiratory muscles, and reduce discomfort. A physiotherapist assesses your breathing pattern, lung expansion, and posture before creating an individualised plan.
Key approaches physiotherapists use
Breathing exercises: Training the diaphragm and intercostal muscles improves oxygen exchange and restores full lung expansion. Techniques such as deep breathing or pursed-lip breathing promote calm, efficient breathing patterns.
Airway clearance techniques – Gentle huffing, controlled coughing, or positioning methods help loosen and clear mucus, reducing the risk of lingering infection or complications.
Postural support: Rounded shoulders and poor rib mobility can restrict breathing. Physiotherapists use mobility drills and posture correction to free the chest wall.
Gradual exercise prescription: Walking programs or light aerobic training may be introduced to rebuild stamina and improve cardiovascular health.
Why Professional Guidance Matters
It’s tempting to think a few deep breaths will do the trick, but poorly performed exercises or overexertion may slow recovery. If your breathing is already vulnerable (if you already have asthma, COPD, had surgery recently, or just never really got over that last chest infection) it might be wise to get professional help sooner rather than later. Our physiotherapists ensure your exercises match your current capacity, progress at a safe rate, and address your specific symptoms.
Ready to Breathe Easier?
Don’t let a recent chest infection hold you back. Call 02 9838 3030 to book your appointment with one of our physiotherapists at Philip Wood Physiotherapy.