If your foot’s slapping the pavement like it’s trying to make a point — or you find yourself tripping over invisible obstacles — you might be dealing with foot drop. It might leave you feeling like you’re wearing clown shoes – but one thing’s for sure – it’s no laughing matter.
Also known as drop foot, this condition makes it difficult to lift the front part of the foot. It’s usually a sign of an underlying issue with nerves or muscles, rather than a problem in the foot itself.
Call Philip Wood Physiotherapy on 02 9838 3030 to book an appointment with one of our physiotherapists — we’re here to support you, step by step.
What causes foot drop?
Foot drop is typically caused by weakness or paralysis in the muscles that lift the foot. This often relates to the peroneal nerve, which runs from the lower spine down the leg.
Common causes include:
- Nerve compression in the spine (such as from a herniated disc)
- Nerve injury from trauma, surgery, or prolonged pressure (e.g. from crossing the legs)
- Neurological conditions such as multiple sclerosis or stroke
- Muscle disorders such as muscular dystrophy
In some cases, the cause may be temporary and reversible. In others, managing symptoms and improving mobility becomes the primary focus.
What does it feel like?
People with foot drop often notice:
- Difficulty lifting the toes or front of the foot when walking
- A higher-stepping gait to avoid dragging the toes
- Frequent tripping or stumbling
- Numbness or tingling along the shin or top of the foot
It can affect one or both feet and may appear suddenly or develop gradually.
How physiotherapy may help
Physiotherapists play a key role in the assessment and management of foot drop. We’ll begin by evaluating your strength, nerve function, gait, and mobility. From there, we’ll tailor a plan to help you maximise movement and reduce risk of falls.
Treatment may include:
- Targeted exercises to strengthen the muscles involved in ankle dorsiflexion
- Stretching to prevent stiffness in the calf and ankle
- Balance training to improve control and confidence
- Gait retraining with feedback and assistive techniques
- Education on footwear, home safety, and bracing if required
In some cases, an ankle-foot orthosis (AFO) may be recommended to keep the foot in a more neutral position during walking.
What’s next
Foot drop can feel frustrating — especially when it limits your daily activities — but with the right support, many people see real improvements in function and quality of life.
Call Philip Wood Physiotherapy on 02 9838 3030 to book an appointment with one of our physiotherapists.