So, you’ve just come off an injury, and you’re itching to get back to the pitch, court, or track. We get it — your teammates need you, the competition’s calling, and you’re pretty sure your physiotherapist is being overly cautious. What could possibly go wrong, right? Well, a lot. Think of skipping your physio’s advice as taking a half-baked cake out of the oven — it might look ready, but one bite (or one game) could leave you in a sticky mess. At Philip Wood Physiotherapy, we’re here to help you recover fully and safely before you jump back into action. Call us today on 02 9838 3030 to book your physiotherapy session.
But what are the risks?
- Increased risk of reinjury: Returning to play too soon can result in the injured area being unable to handle the physical demands of the sport. This may lead to reinjury, often more severe than the initial one, such as complete tears or fractures that require surgical intervention or longer rehabilitation periods. The kinetic chain — the interconnected system of muscles and joints —also becomes vulnerable, as weak links may force other areas to compensate, increasing strain elsewhere.
- Delayed recovery: Premature activity can hinder the healing process. For example, tissues undergoing repair might be stressed beyond their capacity, causing inflammation and further damage. This not only prolongs recovery but can sometimes result in chronic pain or reduced function.
- Loss of performance: Returning before achieving full proprioception (the body’s sense of joint position and movement) and strength can impair coordination and movement efficiency. This not only affects sports performance but increases the likelihood of compensatory injuries to other joints or muscles.
- Psychological implications: Athletes who reinjure themselves often experience heightened anxiety and fear of reinjury, which can impede performance and prolong psychological recovery. Mental readiness is as critical as physical readiness when returning to sport.
- Potential for long-term damage: Neglecting proper rehabilitation and returning prematurely can lead to conditions like osteoarthritis or chronic joint instability later in life. It’s vital to address any deficits in range of motion, strength, and functional capacity before resuming play.
How physiotherapy helps
Physiotherapists play a critical role in guiding safe return-to-play protocols. They assess not just the injured area but the entire kinetic chain, ensuring strength, flexibility, and proprioception are restored. Gradual progressions in activity, based on sport-specific demands, are carefully monitored. Our physiotherapists will also be there to help you set goals for your health and recovery so you can win that mental game too.
If you’re recovering from a sports injury, consult with one of our physiotherapists before getting back to your game. Their expertise ensures you return safely and at your best. For personalised advice or an appointment, call 02 9838 3030.