When it comes to your health, your bones are the backbone – literally! Keeping your bones healthy is essential to prevent pain, injury, and long-term issues. That’s where we come in. If you feel like your ol’ bones are aching (especially if you’re young) call 02 9838 3030 today to book an appointment with one of our physiotherapists at Philip Wood Physiotherapy. We’re here to help. But in the meantime, let’s take a look at what’s holding you together.
The structure of your skeleton
Comprising 206 bones in adults, the skeleton is divided into two main regions: the axial skeleton and the appendicular skeleton. The axial skeleton includes the skull, vertebral column, and rib cage, while the appendicular skeleton consists of the limbs and the pelvic and shoulder girdles. Together, these regions enable movement and protect vital organs. Physiotherapy for the axial skeleton typically focuses on improving posture, spinal mobility, and core strength while physiotherapy for the appendicular skeleton usually targets improving joint mobility, muscle strength, and balance. Although our treatments aim to ensure your entire body is functioning well as a whole!
Bones come in various shapes and sizes, classified into four main types:
- Long Bones: These bones, such as the femur (leg) and humerus (arm), are longer than they are wide. They play a critical role in movement and support, acting as levers during physical activities.
- Short Bones: Found in the wrists and ankles, short bones, like the carpals and tarsals, are roughly cube-shaped. They provide stability and allow for a range of movements.
- Flat Bones: Flat bones, such as the sternum and those in the skull, offer protection to internal organs and serve as attachment points for muscles.
- Irregular Bones: The vertebrae and certain bones in the face are examples of irregular bones. Their complex shapes serve specific functions, such as supporting the body and protecting the spinal cord.
The role of physiotherapy
Physiotherapists play a vital role in ensuring the skeletal system remains healthy and strong, helping patients recover from injuries, manage pain, and improve mobility. We’re here to help with bone density and to help keep you moving!
If you’re experiencing pain or difficulty, don’t hesitate to reach out for help. Call 02 9838 3030 to schedule an appointment with our physiotherapists at Philip Wood Physiotherapy. Together, we can work towards a stronger, healthier you!