The large intestine might not get as much glory as its flashier digestive counterparts, like the stomach and small intestine, but it plays a vital role in keeping your body functioning properly. If you’re having trouble “digesting” why it’s so important, don’t worry — we’ve got you covered. Read on to find out more… But if you already know your large intestine needs some intense care, call 02 9838 3030 to book an appointment with our physiotherapists at Philip Wood Physiotherapy.
What does the large intestine do?
Also known as the colon, the large intestine is the final stage of digestion. It absorbs water and salts from undigested food, turning it into solid waste to prevent dehydration. It also houses beneficial bacteria that break down fibres and produce short-chain fatty acids, which nourish the colon and support health.
Why is It Important for Your Health?
Beyond waste removal, the large intestine regulates fluid balance, influences blood pressure, and supports immune health—about 70% of the immune system is in the gut. It acts as a barrier against harmful bacteria and toxins. Additionally, the gut microbiota affects digestion, mood, and vitamin production. An imbalance in these bacteria can contribute to digestive discomfort and immune issues.
Keeping Your Large Intestine Healthy
A balanced diet rich in fibre, fruits, vegetables, and plenty of water supports its function. Regular exercise also encourages healthy digestion and helps reduce constipation. If you’re feeling sluggish, experiencing digestive discomfort, or struggling with bowel movements, it may be a sign your large intestine needs attention.
How Can Physiotherapy Help?
Physiotherapy can support digestive health by addressing factors that influence gut function. Techniques like abdominal massage help enhance circulation and stimulate the peristaltic action of the intestines, which may reduce bloating and discomfort. Pelvic floor exercises improve bowel control and relieve constipation, as these muscles are essential for bowel function. Posture correction can reduce pressure on the abdomen, allowing for better movement of the digestive organs and easing symptoms. Additionally, diaphragmatic breathing can stimulate the vagus nerve, which plays a role in regulating digestion. While physiotherapy doesn’t directly treat all digestive issues, it can complement other strategies for supporting gastrointestinal health.
Conclusion
Your large intestine plays a key role in digestion, immune function, and even mood regulation. Keeping it healthy requires a balanced diet, exercise, and hydration. If you need support, call 02 9838 3030 to book an appointment with our physiotherapists at Philip Wood Physiotherapy.