Blog - Philip Wood Physiotherapy

Can Physiotherapy Help After a Chest Infection?

Have you just recovered from a chest infection but still feel like your lungs are underperforming? Maybe you’re coughing, breathless, …

Rehab Exercises to Restore Smooth Hip Motion

Do you feel stiffness, discomfort, or a grinding sensation every time you move your hip? These symptoms can make walking, …

Understanding Tibialis Posterior Dysfunction

At Philip Wood Physiotherapy, we believe in empowering our patients with knowledge to take charge of their health. If you’ve …

Had Enough of Taping Your Ankles Every Day?

At Philip Wood Physiotherapy, we believe in empowering you with the tools to move confidently. But let’s be honest – …

Most Common Reasons for Visiting a Physiotherapist

It’s not all ice packs, sports tape and shoulder rubs — physiotherapy is about helping your body move well, recover …

Foot Drop Explained

If your foot’s slapping the pavement like it’s trying to make a point — or you find yourself tripping over …

Tennis vs Golfer’s Elbow – What’s The Difference And How To Avoid The Pain

If your elbow’s starting to feel like it’s auditioning for a drama series, it might be tennis elbow or golfer’s …

Yoga: It’s Not Just for Bendy People in Lycra

Let’s clear something up: yoga isn’t just for people who can twist themselves into pretzels or enjoy burning incense in …

Feeling the Strain?

Understanding Quadriceps Injuries and How Physiotherapy Might Help It’s all fun and games until your thigh says no. Whether you’re …

Not Just for Dodgy Hamstrings

How Physiotherapy Supports People Living with Disabilities When most people hear “physiotherapy,” they picture sports injuries — a footballer clutching …

What Is Proprioception?

And Why Is It Important in Injury Rehabilitation? Did you know you’re gifted with the sixth sense? No really! Disappointingly …

What Happens During a Ligament Sprain?

So, you’ve managed to sprain a ligament—congratulations! We know it wasn’t on your to-do list, but it happens to the …