Blog - Philip Wood Physiotherapy

Had Enough of Taping Your Ankles Every Day?

At Philip Wood Physiotherapy, we believe in empowering you with the tools to move confidently. But let’s be honest – …

Most Common Reasons for Visiting a Physiotherapist

It’s not all ice packs, sports tape and shoulder rubs — physiotherapy is about helping your body move well, recover …

Foot Drop Explained

If your foot’s slapping the pavement like it’s trying to make a point — or you find yourself tripping over …

Tennis vs Golfer’s Elbow – What’s The Difference And How To Avoid The Pain

If your elbow’s starting to feel like it’s auditioning for a drama series, it might be tennis elbow or golfer’s …

Yoga: It’s Not Just for Bendy People in Lycra

Let’s clear something up: yoga isn’t just for people who can twist themselves into pretzels or enjoy burning incense in …

Feeling the Strain?

Understanding Quadriceps Injuries and How Physiotherapy Might Help It’s all fun and games until your thigh says no. Whether you’re …

Not Just for Dodgy Hamstrings

How Physiotherapy Supports People Living with Disabilities When most people hear “physiotherapy,” they picture sports injuries — a footballer clutching …

What Is Proprioception?

And Why Is It Important in Injury Rehabilitation? Did you know you’re gifted with the sixth sense? No really! Disappointingly …

What Happens During a Ligament Sprain?

So, you’ve managed to sprain a ligament—congratulations! We know it wasn’t on your to-do list, but it happens to the …

What is Your Large Intestine for and Why is it Important for Overall Health?

The large intestine might not get as much glory as its flashier digestive counterparts, like the stomach and small intestine, …

Not Just a ‘Knee-jerk’ Reaction:

The Surprising Causes of Your Knee Pain (and What to Do About It!) Knee pain isn’t just an issue for athletes …

Did You Just Break Your Toe? Here’s What to Do Next

Have you ever walked confidently through your living room, only to be brought to your knees by the corner of …