Blog - Philip Wood Physiotherapy

Injury recovery 101:

What to expect from your physio session Been to the physiotherapist a million times before, or thinking about coming in …

(The stages of physiotherapy rehabilitation) It usually starts innocently enough. One awkward step, one rushed lift, one “I’ll be fine” moment and …

If you’re an athlete or just someone who loves staying active, you’ll know that sport isn’t all glory and goal …

3 Simple Physio Exercises You Can Do at Home If you’d like to loosen up, improve your mobility, or settle …

A Festive Guide to Staying Injury-Free The holidays are full of cheer – and sometimes shoulder, back, or wrist mischief! …

Regaining Shoulder Strength You were reaching up to grab something from the top shelf — perhaps a cereal box, perhaps …

Have you just recovered from a chest infection but still feel like your lungs are underperforming? Maybe you’re coughing, breathless, …

Do you feel stiffness, discomfort, or a grinding sensation every time you move your hip? These symptoms can make walking, …

At Philip Wood Physiotherapy, we believe in empowering our patients with knowledge to take charge of their health. If you’ve …

At Philip Wood Physiotherapy, we believe in empowering you with the tools to move confidently. But let’s be honest – …

It’s not all ice packs, sports tape and shoulder rubs — physiotherapy is about helping your body move well, recover …

If your foot’s slapping the pavement like it’s trying to make a point — or you find yourself tripping over …