Did you know? Risk factors What can you do? If you have fallen or are at risk of falling there …
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The pelvic floor muscles are a small but very important group of muscles, particularly in women. They lie deep inside …
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When to use Heat Heat is a good choice for chronic pain. Chronic pain is pain that lasts longer than …
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What is Cardiovascular Fitness? Cardiovascular fitness is the ability of the body to generate energy through the circulation of blood …
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Gait analysis is the assessment of the way we walk or run. A “normal” gait pattern is important because it …
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Ergonomics is the study of designing or arranging work spaces, equipment and devices, to fit the people using them. Proper …
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Everyone’s feet move differently so there is no single ‘best shoe’. Your biomechanics, your weight, the surfaces you walk on, …
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