Blog

Ice Vs Heat – Which is better for pain?

When to use Heat Heat is a good choice for chronic pain. Chronic pain is pain that lasts longer than …

Read More

Getting Fit

What is Cardiovascular Fitness? Cardiovascular fitness is the ability of the body to generate energy through the circulation of blood …

Read More

Gait Retraining

Gait analysis is the assessment of the way we walk or run. A “normal” gait pattern is important because it …

Read More

Ergonomic Alternatives

Ergonomics is the study of designing or arranging work spaces, equipment and devices, to fit the people using them. Proper …

Read More

Choosing Shoes

Everyone’s feet move differently so there is no single ‘best shoe’. Your biomechanics, your weight, the surfaces you walk on, …

Read More