Can pregnant women exercise? Traditionally, pregnant women were instructed to reduce exercise and activity levels for the duration of the …
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The facts about obesity How can we stay safe? Research has shown that participation in light intensity activities resulted in reduced …
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What does massage do? Massage should be enjoyable for both parent and baby. The benefits of massage are many and …
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There is nothing more exciting than a long awaited vacation to some exotic destination! However, long haul flights can take …
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Did you know? Risk factors What can you do? If you have fallen or are at risk of falling there …
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The pelvic floor muscles are a small but very important group of muscles, particularly in women. They lie deep inside …
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When to use Heat Heat is a good choice for chronic pain. Chronic pain is pain that lasts longer than …
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What is Cardiovascular Fitness? Cardiovascular fitness is the ability of the body to generate energy through the circulation of blood …
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Gait analysis is the assessment of the way we walk or run. A “normal” gait pattern is important because it …
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