“Oh my God Becky, look at her butt…” 90s music has a lot to answer for, but today we’re embracing …
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The hip flexors are a group of muscles that play an important role in the movement and stability of the …
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Have you heard about Benign Paroxysmal Positional Vertigo or BPPV? Anyone who has experienced its awful symptoms of rocking and …
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Perhaps your third and fourth toes are going a little numb, particularly when you’re wearing tight shoes. Maybe you’ve started …
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Happy New Year! We hope you’ve had a wonderful festive period and are excited for the New Year. If you’re …
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Christmas is coming. Hooray! And with it often comes too much food and drink leaving many of us feeling stuffed, …
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Have you felt a weird numbness or tingling in one hand when you wake? The first couple of times you …
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You’ve probably visited the physiotherapist after injuries and been referred before or after surgeries for rehabilitation. But as we age, …
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Whether you work in the office, from home, or a combination of the two, the setup of your desk is …
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Joint replacement is a surgery to replace damaged joints with manufactured parts, most commonly performed on the knee or hip …
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Did you know that 4 out of 5 people will suffer from lower back pain during their lives? It is …
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A healthy, balanced diet is key to your well-being. Read on to dive into the many benefits of eating healthy. …
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