If you’ve ever dropped something heavy on your foot, it will not be a surprise to learn that each foot …
Read More
When we think about muscles, we tend to think of fitness, strength training, and toning. While muscles are responsible for …
Read More
Are you an avid netball or basketball player? There’s a good chance you have had a lateral ankle sprain (or …
Read More
Our first priority is the general health and wellbeing of the community. Responding to the ongoing presence of COVID-19 places …
Read More
Whether you are a swimmer, tennis player, builder or simply do the laundry – having a stable shoulder is super …
Read More
Have you been experiencing elbow pain, without an obvious cause as to why? You may be suffering from tennis elbow. …
Read More
Supraspinatus (soo-pruh-spi-nay-tus) impingement is one of the most common shoulder injuries. Around 20% of people experience symptoms at some point …
Read More
Here we go again! The kids are now back to school, and it’s either a huge sigh of relief or …
Read More
Throughout our lives, our joints experience a certain amount of stress and strain. We get injured, we heal, and the …
Read More
If you’re looking to introduce more exercise into your routine, you might be a bit confused by all the different …
Read More
The terms Skier’s Thumb and Gamekeeper’s Thumb both refer to injury of a ligament at the base of the thumb. …
Read More
Although they are most commonly associated with foot problems, “orthotics” is an umbrella term for a wide range of types …
Read More