Blog

Supraspinatus Impingement

Supraspinatus (soo-pruh-spi-nay-tus) impingement is one of the most common shoulder injuries. Around 20% of people experience symptoms at some point …

Read More

Back to School Health Tips

Here we go again! The kids are now back to school, and it’s either a huge sigh of relief or …

Read More

Understanding Hip Osteoarthritis

Throughout our lives, our joints experience a certain amount of stress and strain. We get injured, we heal, and the …

Read More

What types of exercise are there and what are the differences?

If you’re looking to introduce more exercise into your routine, you might be a bit confused by all the different …

Read More

What is Skier’s Thumb?

The terms Skier’s Thumb and Gamekeeper’s Thumb both refer to injury of a ligament at the base of the thumb. …

Read More

Orthotics… can they help?

Although they are most commonly associated with foot problems, “orthotics” is an umbrella term for a wide range of types …

Read More

Plantar Fasciopathy

Most people probably couldn’t tell you where the plantar fascia is, but pain in this area of the foot is …

Read More

The Benefits of Stretching

We keep telling you to stretch before and after exercise, until you’re probably sick of hearing about it. But why? …

Read More

What To Do About a Frozen Shoulder

Adhesive capsulitis, more commonly known as a ‘frozen shoulder’, is a painful condition that is characterised by stiffness and a …

Read More

Coronavirus (COVID-19) Update April 2021

As a valued patient or carer, we would like to personally update you on COVID information as it relates to …

Read More

Common Kids’ Injuries

Let’s face it, they’re into everything, all the time, and you will never have enough eyes in your head to …

Read More

What is Sever’s Disease?

Growing pains aren’t quite the myth you’ve been led to believe. The rapid growth of your child’s bones, combined with …

Read More