Blog

Common Kids’ Injuries

Let’s face it, they’re into everything, all the time, and you will never have enough eyes in your head to …

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What is Sever’s Disease?

Growing pains aren’t quite the myth you’ve been led to believe. The rapid growth of your child’s bones, combined with …

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Hitting the water: six health benefits of getting your daily water intake

We all hear that we should be drinking more water… but why? Experts recommend you should drink at least two …

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The Vascular System

The vascular system, also known as your circulatory system, delivers oxygen and nutrients to all the cells in the body. …

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Focus On Knee Pain

The main problem with Knee Pain is that it very quickly interferes with the correct function of the surrounding, supporting …

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Physiotherapy Myths

There are a lot of myths out there about physiotherapy. Whilst some of them might give us a chuckle, others …

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5 Physiotherapy Treatments You Can Do At Home

Want to look after your body like a physio? Whether you’re currently having treatment and want to complement that work, …

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Metatarsal Stress Fractures

If your new year’s resolution was to take up running, or to step up your existing exercise routine, you might …

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Scoliosis: what it is and how we treat it

Have you ever been told that carrying a heavy backpack on one shoulder or sleeping on one side can warp …

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The most common overuse injuries

Overuse injuries occur when a particular part of the body is subjected to repeated demand over a long period of …

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Physiotherapy FAQ: answers to some of your most common questions

We get asked a lot of questions about our work, and we know there are a few misconceptions and misunderstandings …

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Relieving Carpal Tunnel Syndrome Pain

Carpal tunnel syndrome is a common condition, usually caused by repetitive movements in the wrist. You may associate it most …

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