Blog

All About Morton’s Neuroma

Perhaps your third and fourth toes are going a little numb, particularly when you’re wearing tight shoes. Maybe you’ve started …

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New Year – New Desk Set-up?

Happy New Year! We hope you’ve had a wonderful festive period and are excited for the New Year. If you’re …

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A Happy Healthy Christmas

Christmas is coming. Hooray! And with it often comes too much food and drink leaving many of us feeling stuffed, …

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Carpal Tunnel Syndrome

Have you felt a weird numbness or tingling in one hand when you wake? The first couple of times you …

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Physio for the Elderly

You’ve probably visited the physiotherapist after injuries and been referred before or after surgeries for rehabilitation. But as we age, …

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Our Tips to Improve Your Desk Ergonomics

Whether you work in the office, from home, or a combination of the two, the setup of your desk is …

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Joint Replacement: How Physio Can Help

Joint replacement is a surgery to replace damaged joints with manufactured parts, most commonly performed on the knee or hip …

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Lumbar Disc Prolapse

Did you know that 4 out of 5 people will suffer from lower back pain during their lives? It is …

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Why a Healthy Diet is Key to Success

A healthy, balanced diet is key to your well-being. Read on to dive into the many benefits of eating healthy. …

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Have You Tried Yoga?

Are you curious about trying yoga but not sure what it involves? Read on to learn about how it could …

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Physiotherapy for Rib Pain

If you’ve injured your ribs while playing a sport like rugby or football before, you’ll know that it can be …

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Physio Myths Busted!

There are many myths and misconceptions about physiotherapy that can prevent people from seeking treatment to enhance their lives. So, …

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