Have you felt a weird numbness or tingling in one hand when you wake? The first couple of times you …
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You’ve probably visited the physiotherapist after injuries and been referred before or after surgeries for rehabilitation. But as we age, …
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Whether you work in the office, from home, or a combination of the two, the setup of your desk is …
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Joint replacement is a surgery to replace damaged joints with manufactured parts, most commonly performed on the knee or hip …
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Did you know that 4 out of 5 people will suffer from lower back pain during their lives? It is …
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A healthy, balanced diet is key to your well-being. Read on to dive into the many benefits of eating healthy. …
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Are you curious about trying yoga but not sure what it involves? Read on to learn about how it could …
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If you’ve injured your ribs while playing a sport like rugby or football before, you’ll know that it can be …
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There are many myths and misconceptions about physiotherapy that can prevent people from seeking treatment to enhance their lives. So, …
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There is no doubt that dislocating a joint is a painful experience. Whether from a nasty fall, a car accident, …
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Exercise is important for your overall health and mental wellbeing. If you’re looking for inspiration, or simply want to learn …
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Shin splints are a common injury amongst new runners. So, if you’ve recently commenced or ramped up a running program, …
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