There are many myths and misconceptions about core stability, particularly since the term in recent years has become a popular …
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The health of golf benefits have been widely reported in recent years with an 18 hole round amounting to 6-8 …
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Exercise releases feel-good endorphins and it’s a hard feeling to beat. Twenty minutes of exercise a day or three to …
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The body feels the repercussions from Sports at any level. You don’t have to be an elite athlete to need …
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This gentle stretch can help alleviate the aches associated with tight muscles around the neck and upper back. This can …
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Rubber band exercises are a great way for strengthening the finger extensors muscles;
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The wrist & hand form a precision instrument allowing performance of highly skilled tasks with great power or pinpoint accuracy. …
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Pregnancy brings about many physical changes as well as hormonal changes which prepare the body physically for birth. These changes can …
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