The World Spine Day is celebrated today (October 16th) and the theme for 2016 is Straighten Up and Move. Millions …
Read More
Stretching the ITB is slightly different from stretching other muscles as the ITB is a thick, fibrous band rather than …
Read More
The Iliotibial band is a thick tendon that inserts on the outside of your knee. The function of the Iliotibial …
Read More
Stretching your shoulders can feel good, especially for those of us who spend long hours hunched over a computer.
Read More
Exercise is a fall prevention intervention because impaired muscle strength and poor postural control are known to increase the risk …
Read More
Falls are an ominous yet very real part of life for many over 65, yet often falls can be prevented once the …
Read More
A recent study with data from 142 countries revealed the huge cost burden of lifestyle diseases on health budgets globally. …
Read More
Many of our patients get very frustrated when they hurt their back because it affects so much of their daily …
Read More
With advances in the treatment and management of cancer, people are surviving longer. However the side effects of such treatments …
Read More
A physiotherapist is a health professional who has undertaken a 4-year university degree and is trained in the assessment of …
Read More
Exercise rehabilitation is crucial in helping patients recover from surgery. There is much evidence to suggest that getting someone up …
Read More
