Rubber band exercises are a great way for strengthening the finger extensors muscles;
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The wrist & hand form a precision instrument allowing performance of highly skilled tasks with great power or pinpoint accuracy. …
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Pregnancy brings about many physical changes as well as hormonal changes which prepare the body physically for birth. These changes can …
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The World Spine Day is celebrated today (October 16th) and the theme for 2016 is Straighten Up and Move. Millions …
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Stretching the ITB is slightly different from stretching other muscles as the ITB is a thick, fibrous band rather than …
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The Iliotibial band is a thick tendon that inserts on the outside of your knee. The function of the Iliotibial …
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Stretching your shoulders can feel good, especially for those of us who spend long hours hunched over a computer.
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Exercise is a fall prevention intervention because impaired muscle strength and poor postural control are known to increase the risk …
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