The sacroiliac joint (SIJ) is a joint between the sacrum and the ilium, or pelvic bone. The 2 sides of …
Read More
When you’re suffering from lower-back pain, you might feel as if your entire pelvic area is immovable. This stretch can …
Read More
The lower back is the area of the spine between the bottom of the ribs and the pelvis. There are …
Read More
It’s that time of year again when everyone is setting out New Year’s Resolutions. Unfortunately it won’t be long until …
Read More
Did you know that most private health fund benefits are reset each year? Unused claims generally DO NOT carry over to …
Read More
World Spine Day is a great opportunity to shine a light on spinal disorders and encourage you to take steps …
Read More
Warming up is the most important and indispensable part of every workout.
Read More
Delayed onset muscle soreness (D.O.M.S) is a medical condition that is characterised by the stiffness, tenderness and pain in muscles …
Read More
Tennis Elbow is a general term used to describe pain on the outside of the elbow. The most common causes …
Read More
According to the Australian Bureau of Statistics 6 out of 10 children aged between the ages of 5 and 14 …
Read More
Whiplash is a non-medical term describing a range of head and neck injuries resulting from an acceleration/deceleration mechanism of energy …
Read More
