It’s true – exercise boosts your mood. Studies show that a brisk walk is just as effective as antidepressants in …
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Begin in a full push-up position, palms aligned under shoulders.
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With the AFL finals being played this week, we are likely to see some intense physical clashes as clubs compete …
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For years, golf back pain has been accepted by golfers as some kind of badge of honour. Swinging a driver or …
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Ninety-two percent of Australian children aged 5-14 years use information and communication technologies including computers, tablets & smart phones. 87% …
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Australia is a sports-loving nation & winter is a time when many of our most popular sports are ‘in action’. …
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Chin retraction helps restore normal head position on top of the spine, allowing the neck muscles to relax and correct posture. …
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Get your brain fizzing with energy. American researchers coined the term ‘neurobics’ for tasks which activate the brain’s own biochemical …
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Poor workplace posture is a major cause of back pain and workplace stress which can lead to repetitive strain injuries. …
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