Strength and flexibility – they’re two sides of the same coin. But the interplay between the two is often misunderstood. …
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Introduction: Our bodies are funny things sometimes. We feel a pain somewhere, for example in our knees, so we assume …
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Are you getting little (or not so little) ones ready to head back to school? Alongside new classes and friends, …
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As the clock struck midnight and the revelry of New Year’s Eve filled the air, many found themselves bidding farewell …
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As the festive season approaches, it’s a time for joy, celebration, and reflection. While it can be a time full …
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Rib injuries are common but often underestimated. While the ribcage is designed to protect vital organs, it is not invincible. …
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Back in January we discussed healthy habits at work. How is all that going? If one or two habits have …
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Sports-related shoulder dislocation and subluxations are a common occurrence in the world of athletics. These injuries can be painful and …
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This month we’re all about nutrition. A balanced diet is like a symphony of nutrients that our bodies need to …
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This month we’re all about headaches – that relentless throb that can turn a cheerful day into a struggle. But …
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If you’ve ever experienced lower back pain, this is for you. Firstly, know that you’re not alone – it’s one …
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At Philip Wood Physiotherapy we’re passionate about human physiology and movement. We geek out explaining how your ACL (anterior cruciate …
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