Physiotherapy has long been an essential part of healthcare, helping individuals recover from injuries, manage pain, and improve movement. Despite …
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Don’t skip leg day. Or maybe we should say don’t skip mixing leg work into every day… Calf strength is …
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Feeling the pinch? Let’s get the lowdown on Thoracic Outlet Syndrome (TOS). But wait, what is it exactly? Thoracic Outlet …
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Is your lower back aching? While you might think the pain originates from your lumbar spine, the real culprit could …
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Are you taking care of your posture when lifting? For the purposes of some box ticking exercise – yes. For …
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Are your feet staging a revolt every morning? Do you wake up and dread the idea of planting your feet …
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Amputation is a significant and life-altering event. You need comprehensive and ongoing rehabilitation to ensure the best possible outcome. Physiotherapy …
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Peroneal nerve impingement is a bit like that pesky pebble in your shoe – it’s uncomfortable, annoying, and slows you …
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Are you looking to boost your jumping abilities? Whether you’re an athlete aiming to enhance performance, a dancer wanting to …
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Introduction Here at Philip Wood Physiotherapy we’re often asked about our favourite exercises. We always say that the answer depends …
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Introduction Is glancing over your shoulder before changing lanes becoming a challenge? Fear not – we’re here to steer you …
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You’ve probably heard people rave about Pilates. Perhaps one of the physiotherapists here at Philip Wood Physiotherapy recommended it to …
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