Welcome to the world of sports tape, where choices abound, and injuries meet their match! In this adventure, we’ll explore …
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Have you ever experienced a sharp pain in your shoulder after a fall or impact? It could be an AC …
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So, you strained your hamstring. It was painful. It’s been a few days and the major pain has subsided. Now …
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When most people think of diabetes they think about insulin shots, glucose jelly-beans and blood sugar monitoring devices. Perhaps physiotherapy …
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Calf strains are a common injury. So, whether you’re experiencing dull aching pain during or after exercise or a sudden …
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Do you sometimes feel a twinge in your shoulder? Maybe just a niggling pain? Or do you get an odd …
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“Oh my God Becky, look at her butt…” 90s music has a lot to answer for, but today we’re embracing …
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The hip flexors are a group of muscles that play an important role in the movement and stability of the …
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Have you heard about Benign Paroxysmal Positional Vertigo or BPPV? Anyone who has experienced its awful symptoms of rocking and …
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Perhaps your third and fourth toes are going a little numb, particularly when you’re wearing tight shoes. Maybe you’ve started …
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Happy New Year! We hope you’ve had a wonderful festive period and are excited for the New Year. If you’re …
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Christmas is coming. Hooray! And with it often comes too much food and drink leaving many of us feeling stuffed, …
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