There is no doubt that dislocating a joint is a painful experience. Whether from a nasty fall, a car accident, …
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Exercise is important for your overall health and mental wellbeing. If you’re looking for inspiration, or simply want to learn …
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Shin splints are a common injury amongst new runners. So, if you’ve recently commenced or ramped up a running program, …
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In this blog, we’re bringing you the answers to questions we’re frequently asked as physiotherapists. Read on to find what …
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Have you experienced numbness or weakness in the arm and hands that seem to run from your upper chest all …
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Have you ever wondered why your physiotherapist is making you all colourful with stretchy tape during your appointment? Read on …
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If you’ve ever dropped something heavy on your foot, it will not be a surprise to learn that each foot …
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When we think about muscles, we tend to think of fitness, strength training, and toning. While muscles are responsible for …
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Are you an avid netball or basketball player? There’s a good chance you have had a lateral ankle sprain (or …
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Our first priority is the general health and wellbeing of the community. Responding to the ongoing presence of COVID-19 places …
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Whether you are a swimmer, tennis player, builder or simply do the laundry – having a stable shoulder is super …
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Have you been experiencing elbow pain, without an obvious cause as to why? You may be suffering from tennis elbow. …
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