The 14th November 2020 marks the 29th World Diabetes Day. Since its conception in 1991, World Diabetes Day has been …
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Studies from the US report approximately 61 in every 100,000 people experience a knee meniscus injury every year. You are …
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While some mainstream gyms have now opened, you may feel more comfortable working out al-fresco. Fortunately enough, getting your sweat …
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This month we are drawing focus on injuries that affect our hip flexor muscles. Injury to the hip flexor muscles …
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What is Torticollis? Torticollis is a painful neck condition where one of the strong muscles on the side of the …
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Do you workout a lot and are looking to maximise the effects of your exercise regime by eating the best …
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It’s no secret that lockdown has inspired many to lace up running shoes for the first time – or for …
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With the coronavirus outbreak still affecting millions around the world, we thought it would be a good time to check-in …
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Do you have shoulder pain? Are you an office worker, professional athlete, hairdresser or full-time parent? These are just some …
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With the current Covid-19 restrictions, many workers have been forced into isolation and a temporary Work From Home (WFH) protocol …
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There’s nothing like waking up feeling rested after a good night’s sleep. Opening your eyes moments before your alarm clock …
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The shoulder is one of the most complex joints in the body. It is made up of a total of …
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