There are a lot of myths out there about physiotherapy. Whilst some of them might give us a chuckle, others …
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Want to look after your body like a physio? Whether you’re currently having treatment and want to complement that work, …
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If your new year’s resolution was to take up running, or to step up your existing exercise routine, you might …
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Have you ever been told that carrying a heavy backpack on one shoulder or sleeping on one side can warp …
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Overuse injuries occur when a particular part of the body is subjected to repeated demand over a long period of …
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We get asked a lot of questions about our work, and we know there are a few misconceptions and misunderstandings …
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Carpal tunnel syndrome is a common condition, usually caused by repetitive movements in the wrist. You may associate it most …
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For many people, after the parties and excesses of Christmas, getting fit and healthy for the New Year is high …
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Can a physiotherapist help with a headache? You might be surprised to learn that the answer is, quite possibly, yes! …
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Anxiety is never a pleasant feeling. Between the stress and time commitments around the holidays, and the added pressure to …
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Good riddance 2020, hello 2021! As we say a grateful goodbye to what we can probably all agree has been …
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Tennis elbow and golfer’s elbow. Two causes of elbow pain that are associated with sports, even though you don’t ever …
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