The World Health Organisation recommends that adults aged 18–64 do at least 150 minutes of moderate-intensity aerobic physical activity or …
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It’s the normal Monday morning rush. You’ve dropped the kids off at school and you’re racing to the train station …
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Do you love the outdoors? Fresh air, sunshine, wind, rain, wildlife and nature… Blissful! We don’t know about you, but …
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One of the newest trends that has been circulating in the area of rehabilitation is Blood Flow Restriction (BFR) Training. …
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Have you ever rolled your ankle? Plenty of us have, especially when we partake in sports such as netball, basketball, …
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Christmas is almost here! Whether you’re looking forward to the all the Christmas feasts to come, the break off work …
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We are nearing the end of the year here in Australia, which means the sun is heating up and people …
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Increasing running mileage in preparation for a race or goal unfortunately does increase injury risk. So, what can you do …
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With most of the winter sports coming to a close, we may start to see a few less sports injuries …
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When it comes to exercise, walking doesn’t always get the respect it deserves — and it’s time that changed. Before …
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It can be easy to view hunger as a bad thing — and while it’s certainly an inconvenient feeling — it’s as …
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Iliotibial band syndrome (ITBS) is a common running injury of the lateral knee, and accounts for approximately 12% of all …
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