This exercise helps to build strength in your glutes and lower back, helping to support the SI joint. To perform …
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Osteoarthritis (OA) is one of the most common natural occurring degenerative conditions of the body’s joints, affecting people of all …
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The sacroiliac joint (SIJ) is a joint between the sacrum and the ilium, or pelvic bone. The 2 sides of …
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When you’re suffering from lower-back pain, you might feel as if your entire pelvic area is immovable. This stretch can …
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The lower back is the area of the spine between the bottom of the ribs and the pelvis. There are …
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It’s that time of year again when everyone is setting out New Year’s Resolutions. Unfortunately it won’t be long until …
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Did you know that most private health fund benefits are reset each year? Unused claims generally DO NOT carry over to …
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World Spine Day is a great opportunity to shine a light on spinal disorders and encourage you to take steps …
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Warming up is the most important and indispensable part of every workout.
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Delayed onset muscle soreness (D.O.M.S) is a medical condition that is characterised by the stiffness, tenderness and pain in muscles …
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Tennis Elbow is a general term used to describe pain on the outside of the elbow. The most common causes …
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