We are nearing the end of the year here in Australia, which means the sun is heating up and people …
Read More
Increasing running mileage in preparation for a race or goal unfortunately does increase injury risk. So, what can you do …
Read More
With most of the winter sports coming to a close, we may start to see a few less sports injuries …
Read More
When it comes to exercise, walking doesn’t always get the respect it deserves — and it’s time that changed. Before …
Read More
It can be easy to view hunger as a bad thing — and while it’s certainly an inconvenient feeling — it’s as …
Read More
Iliotibial band syndrome (ITBS) is a common running injury of the lateral knee, and accounts for approximately 12% of all …
Read More
The Benefits of Stretching Inside & Outside the Gym Stretching is definitely one of those things that’s easily overlooked when …
Read More
How is it May already? Well, May allows us to celebrate those very special people in our lives – our …
Read More
It can be difficult to know which exercise is the right exercise for a particular body part, so why not …
Read More
Cycling injuries are an unfortunate part of most rider’s relationship with the bike. Some people are more prone to injury …
Read More
An apple a day keeps the doctor away… We’ve all heard this phrase. Well how good would it be if …
Read More
Pain has been a huge topic for discussion for a long time now. Nearly everyone feels it (I say ‘nearly’ …
Read More