The Benefits of Stretching Inside & Outside the Gym Stretching is definitely one of those things that’s easily overlooked when …
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How is it May already? Well, May allows us to celebrate those very special people in our lives – our …
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It can be difficult to know which exercise is the right exercise for a particular body part, so why not …
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Cycling injuries are an unfortunate part of most rider’s relationship with the bike. Some people are more prone to injury …
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An apple a day keeps the doctor away… We’ve all heard this phrase. Well how good would it be if …
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Pain has been a huge topic for discussion for a long time now. Nearly everyone feels it (I say ‘nearly’ …
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The concept that the human body is like a chain has been around for a long time. The body is …
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Numbness or lack of sensation is generally caused by pressure on a nerve but there are many other possible reasons …
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Dysfunction in the sacroiliac joint or SIJ (a large joint in your lower back connecting your sacrum to your pelvis) …
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It’s true – exercise boosts your mood. Studies show that a brisk walk is just as effective as antidepressants in …
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Begin in a full push-up position, palms aligned under shoulders.
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With the AFL finals being played this week, we are likely to see some intense physical clashes as clubs compete …
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