Blog

Why is Your Body Like a Chain

The concept that the human body is like a chain has been around for a long time. The body is …

Physiotherapy and Numbness

Numbness or lack of sensation is generally caused by pressure on a nerve but there are many other possible reasons …

Sacroiliac Joint Pain and Dysfunction

Dysfunction in the sacroiliac joint or SIJ (a large joint in your lower back connecting your sacrum to your pelvis) …

Walking makes you happy

It’s true – exercise boosts your mood. Studies show that a brisk walk is just as effective as antidepressants in …

Piriformis (a deep gluteal muscle) Stretch

Begin in a full push-up position, palms aligned under shoulders.

AFL Injuries and Physiotherapy

With the AFL finals being played this week, we are likely to see some intense physical clashes as clubs compete …

Glute Stretch for Golfers

Golf and Physiotherapy

For years, golf back pain has been accepted by golfers as some kind of badge of honour. Swinging a driver or …

Technology and Children

Ninety-two percent of Australian children aged 5-14 years use information and communication technologies including computers, tablets & smart phones. 87% …