Now that the winter chill has hit, it can be easy to stay warm and cosy under the doona rather …
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Did you know that from the age of 30, we start to lose 3 to 5% of our muscle mass? …
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This week is Healthy Hips week and the Australian Physiotherapy Association (APA) is urging parents to have their children’s hips …
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The “pelvic floor” refers to a group of muscles that attach to the front, back and sides of the pelvic …
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Preventive health is sometimes an underexposed aspect of the healthcare system. Any program or intervention that can improve your current …
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Hamstring strains happen when any of your hamstrings muscles or its tendons is stretched beyond what it can withstand or …
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This first activity isn’t so much of a stretch as it is a preparation and mental exercise.
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Posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture is the …
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Can pregnant women exercise? Traditionally, pregnant women were instructed to reduce exercise and activity levels for the duration of the …
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The facts about obesity How can we stay safe? Research has shown that participation in light intensity activities resulted in reduced …
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