Blog

Falls Prevention

Falls are an ominous yet very real part of life for many over 65, yet often falls can be prevented once the …

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Physical inactivity is costing us money

A recent study with data from 142 countries revealed the huge cost burden of lifestyle diseases on health budgets globally. …

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What can I do – I’ve hurt my back again!

Many of our patients get very frustrated when they hurt their back because it affects so much of their daily …

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Exercise and the Cancer Survivor

With advances in the treatment and management of cancer, people are surviving longer. However the side effects of such treatments …

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What is a physiotherapist?

A physiotherapist is a health professional who has undertaken a 4-year university degree and is trained in the assessment of …

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Exercise Rehabilitation

Exercise rehabilitation is crucial in helping patients recover from surgery. There is much evidence to suggest that getting someone up …

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How to Stay Fit Over Winter

Now that the winter chill has hit, it can be easy to stay warm and cosy under the doona rather …

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Strength Training

Did you know that from the age of 30, we start to lose 3 to 5% of our muscle mass? …

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Healthy Hips Week

This week is Healthy Hips week and the Australian Physiotherapy Association (APA) is urging parents to have their children’s hips …

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Pelvic Stretch

Supine Pelvic Stretch

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The Pelvic Floor

The “pelvic floor” refers to a group of muscles that attach to the front, back and sides of the pelvic …

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Preventative Physiotherapy

Preventive health is sometimes an underexposed aspect of the healthcare system. Any program or intervention that can improve your current …

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