Anxiety is never a pleasant feeling. Between the stress and time commitments around the holidays, and the added pressure to …
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Good riddance 2020, hello 2021! As we say a grateful goodbye to what we can probably all agree has been …
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Tennis elbow and golfer’s elbow. Two causes of elbow pain that are associated with sports, even though you don’t ever …
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Are you in a constant battle with your body to stay injury and pain-free? Maybe you’re having the same conversation …
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We all know how important it is to look after our heart. If you want to live a long and …
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Foam rolling: Pros and cons New foam roller and wondering where to start? Have a read of this, and you’ll …
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The 14th November 2020 marks the 29th World Diabetes Day. Since its conception in 1991, World Diabetes Day has been …
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Studies from the US report approximately 61 in every 100,000 people experience a knee meniscus injury every year. You are …
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While some mainstream gyms have now opened, you may feel more comfortable working out al-fresco. Fortunately enough, getting your sweat …
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This month we are drawing focus on injuries that affect our hip flexor muscles. Injury to the hip flexor muscles …
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What is Torticollis? Torticollis is a painful neck condition where one of the strong muscles on the side of the …
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Do you workout a lot and are looking to maximise the effects of your exercise regime by eating the best …
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