Have you ever been told that carrying a heavy backpack on one shoulder or sleeping on one side can warp …
Read More
Overuse injuries occur when a particular part of the body is subjected to repeated demand over a long period of …
Read More
We get asked a lot of questions about our work, and we know there are a few misconceptions and misunderstandings …
Read More
Carpal tunnel syndrome is a common condition, usually caused by repetitive movements in the wrist. You may associate it most …
Read More
For many people, after the parties and excesses of Christmas, getting fit and healthy for the New Year is high …
Read More
Can a physiotherapist help with a headache? You might be surprised to learn that the answer is, quite possibly, yes! …
Read More
Anxiety is never a pleasant feeling. Between the stress and time commitments around the holidays, and the added pressure to …
Read More
Good riddance 2020, hello 2021! As we say a grateful goodbye to what we can probably all agree has been …
Read More
Tennis elbow and golfer’s elbow. Two causes of elbow pain that are associated with sports, even though you don’t ever …
Read More
Are you in a constant battle with your body to stay injury and pain-free? Maybe you’re having the same conversation …
Read More
We all know how important it is to look after our heart. If you want to live a long and …
Read More
Foam rolling: Pros and cons New foam roller and wondering where to start? Have a read of this, and you’ll …
Read More